What if you used this January, not as a punishment for over doing it at Christmas, but as an opportunity to change your drinking habits for the rest of the year... and your life!
This Dry January is going to be different than any other time you've done it. Instead of locking the booze away, ignoring it and using all of your willpower to get through the month, we are going to closely examine your relationship with alcohol so you are ready to face the rest of the year with healthier drinking habits!
Why do you pour a glass of wine at the end of the day? What are you looking for at the bottom of that cabernet? Maybe you've never asked yourself these questions before, but asking questions, and getting curious about alcohol is the key to freedom from it, and making a 30 day break easier than ever before!
You don't have to do this course with the intent of quitting forever. Think of this Dry January as an experiment to really dive deep into how you feel with and without the alcohol. (Spoiler alert- you're going to feel SO amazing, and learn so much this month!!)
I've been where you are now. I used to drink wine every night at home, and then more when I was on a night out. But I was always tired, never had quite enough patience with my kids, and constantly felt like I was treading water.
Then I found This Naked Mind, examined my relationship with alcohol, and it changed my life forever.
Are you ready for 2022 to be the year you feel better, have more energy with your kids, and feel the best you’ve ever felt, like ever?!
Have you tried a dry January before and always gone right back to your unhealthy drinking habits on February 1st?
Do you reach for a glass of wine to cope with your children, or to treat yourself after a long day, but end up feeling awful the next morning?
Are you sick of making promises to yourself, that you’ll only have one glass each night, only to end up finishing the bottle?
Are you SICK AND TIRED OF BEING SICK AND TIRED?!!?!
Are you ready to kiss hangovers goodbye, and say hello to clearer skin, better fitting jeans and a TON of energy?!
Do you want to have a better relationship with alcohol, and not have it take up so much space in your brain?
I know this sounds too good to be true, but I can promise you that taking a break from alcohol while doing this course is a total game changer.
Daily Lessons
Each day a new lesson will be made available, including videos from Christy, tactics, recommended reading, and journaling prompts.
I've taken everything I have learned and put it in easy to follow daily lessons to help support your 30 day booze break.
Bespoke Coaching
What if took the money you normally spend on alcohol, just for one month, and instead invested in your health?
Choose the VIP option for 4 one-on-one coaching sessions this month.
Private Community
Make friends in a private, non-facebook, community where you can meet moms, make new friends, share struggles, and find support.
You can interact as much or as little as you want in the group- the more you put in the more you will get out of this life changing program!
Real Mom Testimonial:
Christy is a wonderful listener, teacher and guide. Her warm approach put me at ease where I was able to open up and share all of my doubts, struggles and insecurities, without ever feeling shame or judged. “Me too babe“…was her mantra.
Surprisingly this process way fun! Christy and I enjoyed many laughs and much joy as we celebrated my breakthroughs and newly sober experiences.
Having a one-on-one coach through the early weeks of my journey was vital to my “success”. I am forever grateful!
-Ashley
The Love Life Sober Dry January 2022 Course
What's included:
Daily video and written lessons from Christy to do at your own pace in the comfort of your home.
Journaling Prompts
Easy to implement tactics
Optional private (non-facebook) community to connect with other women
Recommended reading and podcasts to dive deeper into the material
The VIP Dry January Coaching Package
What's included:
All of the daily video and written lessons from Christy to do at your own pace in the comfort of your home.
Journaling Prompts
Easy to implement tactics
Optional private (non-facebook) community to connect with other women
Recommended reading and podcasts to dive deeper into the material
Daily support via the Voxer messaging platform
4 Bespoke, One-Hour Coaching Zoom Calls with Christy.
(This is where the magic happens!)
There are only 5 Spots available for this package, so book early!
Real Mom Testimonial:
I didn’t identify myself as an alcoholic - I felt I was able to function in my life fairly well with alcohol. However after a tough couple of years I was definitely feeling like it was too big a part of my life. I started dreading social situations because I was so worried about the hangover the next day. I felt like I was a less present mother and I didn’t want that anymore. On one particularly bad hangover I messaged Christy, I said that I think I needed to give up alcohol, but also that I didn’t want to.
She was awesome, straight away she had my back ‘let’s do this!’ We planned a day to start and off we went. Once we got going I found the science behind drinking absolutely fascinating, what is happening chemically to your body from that first glass. It made me feel powerful that these feelings I was experiencing weren’t my own weakness’, but an actual chemical reaction to an addictive substance. I loved having the mental head space to put towards the rest of my life instead of worrying about how much I was drinking.
Oh and I need to mention the sleep - AMAZING! I learned from Christy that I had been only getting about two hours of quality sleep per night when drinking. After a week of being alcohol free I had so much more energy, less anxiety, and feeling so much more like myself.
Christy was a huge support, she helped me plan my first girls night and how to approach my no drinking with friends. The whole process was actually extremely enjoyable! I felt I could really talk to Christy about my worries and anxieties without judgement, she was right there with me full of positivity, and also with very relatable experiences.
After my 30 days I really feel that the phrase ‘it’s not about never drinking again it’s about not having to’ really sums it up for me, what freedom!
Thank you Christy!
-Jessica